Promotion of Healthy Lifestyle Essay

Nowadays our sustenance is getting more and more tense. People live below the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A psyche should be strong and full-blooded in order to overcome either difficulties. To achieve this aim people ought to take c ar of their physical and mental health. There atomic number 18 many(prenominal) ways to do it. The state of your body depends on how much time you spend doing sports. At least anybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling. Doing simple exercises every day evoke increase your health level and improve your immune system. Physical training strengthens your beingness and aloneows effective fighting with illnesses. So if you are active, breathe fresh air and dont extend too much time indoors you will not keep up problems with your health. He althy food is as well a very important factor.Overeating causes many dangerous diseases. The daily menu should include meat, take and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. feed is a key element of our good health. Eating healthy, nutritious and vitamin-rich products can improve your health. Fruit and vegetables are natural resources of vitamins A, B, C and E and other useful substances. Bread, dairy products, nuts and low-fat meat give you a large amount of energy and nutritious elements. To be healthy, people should get rid of their fully grown habits. Its necessary to stop smoking and drinking much. all(prenominal)one should remember that cigarettes, alcohol and drugs destroy both body and brain. as well as according to statistics most of crimes are committed by people under the influence of drugs and alcohol . A person with bad habits risks to get a lot of illnesses.Smoking cigarettes shortens your life and can cause cancer. Drinking alcohol ruins your organism, destroys your nervous sytem and leads to liver malfunction. Taking drugs causes addiction and a large number of such illnesses as cancer, aid and tuberculosis. If you want to live a long and healthy life you should give up all your bad habits. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly its hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses. good and healthy sleep Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active during weekdays. Bad sleep can decrease your mental and physical abilities, and become a reason for illnesses and stress. At the end Id like to conclude that without health our life is miserable. People should be more careful of their health and organisms.If you have great health you will easily achieve everything you want. Health is very important in life of every person. It depends on our lifestyle, products we eat and habits we have. Health is much more precious than money, gold or some other stuff. So what things allow us to preserve a high level of health? In the next 10 years, our organization will create more than 1000 free sports complexes in which all work will be carried out by volunteers. Our workers will create the mini brochure in which all reasons will be specified, why it is necessary to lead a healthy lifestyle.